Barre 3 Blue Bell is turning one and in celebration, they are offering a free day of classes, Saturday, September 29th:

7:30am- Monica

8:45am- Monica

10am- Stacey

11:15am- Jeanmarie

If you are new to Barre 3, it would be a great time to try it out.  You should know that the methodology goes far beyond just a workout.  It’s a vibrant community that promotes balance, friendship and health.  I feel so lucky to be a part of it.  Barre 3 has been a place for me to center and strengthen my body and mind, and meet likeminded people.

Instructors accommodate all levels of fitness, age, prenatal, postpartum, injuries…come one, come all.  They also have childcare available during most classes.  There are at least six locations in the Philadelphia area including center city so if you haven’t checked it out yet you should definitely take a class.  Mention Philly Girl’s Guide and your first class (and childcare if needed) are complimentary!  Sign up here.

Even if you are on vacation or don’t have a studio near you, you can sign up for Barre 3 Anywhere and access awesome full body workouts wherever you are.  This comes free with studio membership and I love it because there are some days when it is just too hard to get to the studio.  Also, there are great recipes from nutritionists if you are looking for healthy meal inspiration.

Enjoy and don’t forget to take care of yourself.